Happy Friday!
Hit the ‘start now’ button, and check out ‘exercise 1’ for the 3/25 written training day overview. [there is no video]...more
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Christina • 2y ago
I haven’t sweat this much in a long time. 600 calories burned
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Sammi • 2y ago
Sit ups with a pull over 👏🏾👏🏾
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Kody • 2y ago
Always feel 10X better after y’all’s workouts!! 🦍 😁
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Megan • 2y ago
Dynamite!! That last triset with the pullover sit ups was especially 🔥😃
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Di • 2y ago
Totally underestimated the banded pullover sit ups! And here I was thinking my abs are solid strong and this proved me wrong! 😂 will be revisiting these to further strengthen the core.
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