Sam SweeneySam Sweeney

/Daily Training

3/2 Shoulders and Core [OPTIONAL DELOAD WEEK]

4.9|50 min|29 comments

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[Optional Deload Week] IMPORTANT: As we transition out of this training block, please consider using this week as a deload week. This means you can stick with the rep count and cut your weight by 40-60% of usual working weig... more

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M

Megan • 2y ago

Another great opportunity to work on form today :) love lat raises!

K

Kirsten • 2y ago

Great deload day!!

D

Denise • 2y ago

Those hollow holds are sneaky

D

DeAnna • 2y ago

Nice easy shoulder workout 💪🏼

J

Jennifer • 2y ago

Can’t wait for next week!!!

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