3/2 Quads, Glutes, Hamstrings .

Happy Thusday! Week 3 of 6 in the current split Focus of this split: perfecting skills and building strength in fundamental joint archetypes. Pre Training Mobility and Warm Up: listed in the workout. *consider tracking your primary lifts throughout this split. I would even encourage you to film your working set(s) throughout this first week [and following weeks, if possible] so you are able to visually see improvement. Tap the ‘start now’ button to find the training day overview.