3/2 Full Body or Rest Day [DELOAD WEEK]

Name: Playbook - Sam Sweeney - 3/2 Full Body or Rest Day [DELOAD WEEK]
Uploaded: 2024-03-04T17:09:28.885Z
Duration: 45 min
Description: 3/2 Full Body or Rest Day [DELOAD WEEK]

5.0|45 min|9 comments

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Happy Saturday! Please consider taking this day as a second rest day before we start our new split. WEEK 9: DELOAD WEEK ... more

Community

Megan • 2mo ago

Lots of great core stabilizers here 😁

Vonny • 2mo ago

i’ll miss you deload week

Paige • 2mo ago

This was a great workout to end the split 💪🏼 excited for next week!

Holli • 2mo ago

My body needed this deload week.

Carmen • 2mo ago

So ready to get started on Monday!

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