3/19 Quads, Glutes, Adductors

Happy Thursday! Remember, you will be repeating workouts from week to week during this split. Please refer to the pinned community posts for all information about this split and how to get the most out of it. Week 4 of 5 week split [week 5 deload] Goal of Split: 5 weeks of systematic and pure progressive overload focused on load increase and form mastery of both primary and accessory movements. Programming will intertwine stability, hypertrophy, and strength training in an efficient manner to build muscle and contribute to overall strength. Pre Training Mobility and Warm Up: please choose appropriate warm up from the “Warm Up and Activation” bubble in the app. [previous warm ups can all be found here] Tap the ‘start now’ button to find the training day overview.