3/12 Full Body

Happy Saturday! 3/12 Training Day Overview: Warm up: Foam Roll, full body warm up and activation from app. Instruction: This workout is to be done in 1 giant set. Set your timer for 45-50 minutes or however much time you have available to you. The goal is to get through as many rounds as possible, within the time you have available. Pay attention to the Rep count of each movement. The Reps start low for the first exercise and get higher with each exercise within the giant set. Make sure the weight you use is appropriate for the amount of reps and rounds called for. Rest as needed. 1. Toes to bar: 4R 2. Devils Press: 6R 3. Pistol Squat: 8R each side 4. Renegade Rows: 10R total [5 each] 5. dumbbell Neutral wide to narrow Push Ups: 12R total [6 each] 6. Wall Sit Bicep Curls: 14R 7. Dumbbell Thrusters: 16R 8. Box Hop: 18R