Sam SweeneySam Sweeney

/Daily Training

3/1 Back and Biceps [OPTIONAL DELOAD WEEK]

5.0|50 min|31 comments

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[Optional deload week] IMPORTANT: As we transition out of this training block, please consider using this week as a deload week. This means you can stick with the rep count and cut your weight by 40-60% of usual working weig... more

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S

Sammi • 2y ago

So good to slow down and focus on controlled movement

M

Megan • 2y ago

This was great! Gave me a lot of opportunity to focus on my form, and my lats were very thankful for it :)

D

Di • 2y ago

This deload week (as was the case with the deload week before challenge) is more of a mental challenge than a physical. Though I know my body needs the rest/deload week, my brain wants the physical challenge and fighting it is a challenge in if itself. But much needed.

J

Janelle • 2y ago

Loved this one!! 😊👏🏻 definitely feeling the burn!! 🔥

S

Shaden • 2y ago

Great

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