Sam Sweeney
Sam Sweeney
/
Daily Training
2/9 Quads, Glutes, Hamstrings, Calves
5.0
|
75 min
|
46 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Happy Thursday! [Week 6 of 6 in the current split]
...
more
Community
R
Renee • 1y ago
I'm not sure what the 5 every 10 seconds means? Most of exercises for this I can barely get 5 done in ten seconds so would just be going continuously
B
Brittany • 1y ago
Challenging but I did my first band assisted pistol squat today so I’m feeling GOOD
M
Meghan • 1y ago
Probably my fave quad day!
K
Kathryn • 1y ago
Felt strong
M
Megan • 1y ago
Those cable abductions opened up a whole new world for my outer hips 🤩 more of those please!!
Show More
More workouts from
Sam Sweeney
4/26 Shoulders, Biceps, Triceps
5.0
17
4/25 Quads and Glutes
4.9
21
4/24 Chest and Triceps
5.0
16
4/23 Back and Biceps
4.9
26
4/22 Glutes and Hamstrings
5.0
35
4/20 Full Body or Optional Rest Day
5.0
12
4/19 Shoulders, Biceps, Triceps
5.0
33
4/18 Quads and Glutes
5.0
39
4/17 Chest and Triceps
5.0
32
4/16 Back and Biceps
5.0
31
4/15 Glutes and Hamstrings
4.9
39
4/13 Full Body or Optional Rest Day
5.0
14
4/12 Shoulders, Biceps, Triceps
5.0
24
4/11 Quads and Glutes
4.9
44
4/10 Chest and Triceps
5.0
28
4/9 Back and Biceps
4.9
33
4/8 Glutes and Hamstrings
5.0
62
4/6 Full Body or Optional Rest Day
4.9
12
4/5 Shoulders, Biceps, Triceps
5.0
27
4/4 Quads and Glutes
5.0
52
4/3 Chest and Triceps
5.0
33
4/2 Back and Biceps
5.0
39
4/1 Glutes and Hamstrings
5.0
43
3/30 Full Body or Optional Rest Day
4.9
18
3/29 Shoulders, Biceps, Triceps
5.0
35
3/28 Quads and Glutes
5.0
46
3/27 Chest and Triceps
5.0
31
3/26 Back and Biceps
5.0
33
3/25 Glutes and Hamstrings
4.9
60
3/23 Full Body or Optional Rest Day
5.0
12
3/22 Shoulders, Biceps, Triceps
5.0
27
3/21 Quads and Glutes
4.9
49
3/20 Chest and Triceps
4.9
31
3/19 Back and Biceps
5.0
34
3/18 Glutes and Hamstrings
5.0
53
3/16 Full Body or Optional Rest Day
5.0
10
3/15 Shoulders, Biceps, Triceps
4.9
29
3/14 Quads and Glutes
5.0
48
3/13 Chest and Tricep
5.0
40
3/12 Back and Biceps
5.0
38
3/11 Glutes and Hamstrings
5.0
54
3/9 Full Body or Optional Rest Day
4.9
21
3/8 Shoulders, Biceps, Triceps
5.0
35
3/7 Quads and Glutes
5.0
59
3/6 Chest and Triceps
5.0
57
3/5 Back and Biceps
4.9
62
3/4 Glutes and Hamstrings- NEW SPLIT!
5.0
113
3/2 Full Body or Rest Day [DELOAD WEEK]
5.0
9
3/1 Shoulders, Biceps, Triceps [DELOAD WEEK]
5.0
14
2/29 Glutes and Hamstrings [DELOAD WEEK]
5.0
13
POWERED BY
PLAYBOOK
Community