Sam SweeneySam Sweeney

/Daily Training

2/28 Quads, Adductors, Calves [OPTIONAL DELOAD WEEK]

5.0|50 min|67 comments

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[Optional deload week] IMPORTANT: As we transition out of this training block, please consider using this week as a deload week. This means you can stick with the rep count and cut your weight by 40-60% of usual working weig... more

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C

Cassie • 2y ago

Actually loved that!

M

Megan • 2y ago

So excited to see that leg press/Cossack squat combo in here! It’s my fav, and I was so hoping to see it again after last time. Glad to work calves and those foundational moves. Felt super solid!

K

Kirsten • 2y ago

This was really great❤️

R

Rachel • 2y ago

I needed a de load week and this was a perfect way to start it! I worked on a lot of stabilizing warm ups and it helped me through this work out so much. Thank you so much ❤️🦵🏼

S

Sarah • 2y ago

Good day to focus on mobility and stability!

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