Ouch. Felt that in my hip flexors. Hope thatโs a good thing? ๐ค
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McKenna โข 2y ago
This program has progressed me to the point where Iโm no longer terrified of front squats! Hit 135 for 2-4 on all sets. Also love the sneaky lungesโฆ taxing in a good way!
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Kara โข 2y ago
Holy ๐ฎ
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Allie โข 2y ago
Gonna need to use the railing for support on the stairs!! ๐ ๐ฅ!!
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