12/31 Full Body

12/31 Full Body Training Day Overview: Instruction: This workout is broken up into 2 mini giant sets. Each giant set is given a time cap. The goal is to get through as many rounds as possible of each giant set, within the timeframe given. Reps for each movement are written in below. Pace yourself and rest minimally within each giant set. Rest 1-3 minutes in between each giant set. Giant Set 1: AMRAP: 25 MINUTES 1. Renegade Row: 6R total 2. Alternating Pistol Squats: 8R total 3. Superman Lat Row: 10R [bodyweight] 4. Devils Press: 12R Giant Set 2: AMRAP: 23 MINUTES 5. Neutral Grip Push Ups on dumbbells: 6R 6. Weighted Scissor Hops: 8R total 7. See Saw Z Press: 10R total 8. Burpee Clean Press: 12R total