11/16 Quads, Glutes, Hamstrings

Happy Thursday! WELCOME TO THE NEW SPLIT. You can find the full split and the 6, 5, 4, 3, day split options in the info section under the daily training bubble. Week 1 of 6 week split [This split will bring us through the end of the year- week 7 will be a designated deload week] Goal of Split: Incorporate unilateral, tempo, and hypertrophy training to achieve balanced strength and muscle development. Pre Training Mobility and Warm Up: please choose appropriate warm up from the “Warm Up and Activation” bubble in the app. [previous warm ups can all be found here] Tap the ‘start now’ button to find the training day overview.