11/14 Quads, Glutes, Hamstrings

Happy Thursday! Week 4 of 5 week split Goal of Split: 5 weeks focused on building unilateral strength while incorporating compound and accessory movements catered to muscle gain. We are using unilateral movements as our primary focus each training day to address any imbalances and to increase stabilization skills. Programming will intertwine stability, hypertrophy, and strength training while incorporating variety and tempo training in accessory movements to efficiently build muscle and contribute to overall strength. The goal is to progress in not only load/reps for primary and secondary movements, but also to address inconsistencies in movement and even out the musculature of the body. Daily Movement Goal: 8-10K steps total Pre Training Mobility and Warm Up: please choose appropriate warm up from the “Warm Up and Activation” bubble in the app. [previous warm ups can all be found here] Tap the ‘start now’ button to find the training day overview.