Happy Saturday!
IMPORTANT: This is an optional deload week. You may choose to take more rest days or move outside of the gym with recovery movement like walking, biking, etc. You have the option to keep full intensity durin...more
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Natalie • 5mo ago
Love the FB workouts after never being a fan 🎉
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Megan • 5mo ago
Great wrap up on a fantastic split. Excited for Monday!
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Danielle • 5mo ago
Mrs. Sweendog never misses 🔥
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Micaela • 5mo ago
At first this looked too easy. I was like I’m definitely going to be adding sets into this….yeah no. This was harder than it looked for some reason; not to mention I’m already sore from the previous days.
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Dee • 5mo ago
Loved this split and the 2 FULLBODY days! Hoping that does not change!!
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