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Sam SweeneySam Sweeney
/Daily Training

10/7 Back and Shoulders

5.0|65 min|43 comments
Happy Friday! *PAY ATTENTION TO TEMPO. This split will have a heavy focus on tempo and unilateral training. If you need a refresher on any terminology make sure to check out the ‘start here’ section for training terminology.... more


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Flav 1y ago
Another great one 🥵
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Taylor 1y ago
This split has been KILLER.
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Kody 1y ago
So refreshing! Had a stressful night at work and these workouts always make me feel so much better! 🙏
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Erika 1y ago
Those scap pullups tho 🔥
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Kelsey 1y ago
Shoulders are on 🔥🔥🔥🔥

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