Happy Friday!
*PAY ATTENTION TO TEMPO. This split will have a heavy focus on tempo and unilateral training. If you need a refresher on any terminology make sure to check out the ‘start here’ section for training terminology....more
Community
F
Flav • 1y ago
Another great one 🥵
T
Taylor • 1y ago
This split has been KILLER.
K
Kody • 1y ago
So refreshing! Had a stressful night at work and these workouts always make me feel so much better! 🙏
Community