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Sam SweeneySam Sweeney
/Daily Training

10/3 Quads, Glutes, Adductors, Calves

5.0|65 min|89 comments
Happy Monday! *PAY ATTENTION TO TEMPO. This split will have a heavy focus on tempo and unilateral training. If you need a refresher on any terminology make sure to check out the ‘start here’ section for training terminology.... more


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Taylor 1y ago
Holy MF 💩. I haven’t sweat that much in a leg day for a while! Definitely gonna feel this one tomorrow!
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Erin 1y ago
Feeling like Bambi walking out of the gym
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Kody 1y ago
Yikesss how am I supposed to walk to my car after this 😂 Seriously love leg days. My job involves my legs and being able to have endurance and I always feel like I have plenty in the tank thanks to y’all’s workouts! So thank you! 🙏
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Sean 1y ago
Holy canoli that was great!!! Sweaty and legs are jiggly!!
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Betty 1y ago
🌶🌶🌶

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