Happy Saturday! WELCOME TO THE NEW SPLIT.
- This training day is meant for practice. Please feel free to organize this as needed and spend more or less time on movements you would like to work on. I have a suggested outline ...more
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Helena • 6mo ago
Great 👍🏾
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Megan • 6mo ago
Great wrap up to week 1!
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Katie • 6mo ago
Felt good to play around with the primary moves today! Wasn’t sure how I’d like this set for the last day of the week but it was nice.
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