Happy Friday!
*PAY ATTENTION TO TEMPO. This split will have a heavy focus on tempo and unilateral training. If you need a refresher on any terminology make sure to check out the ‘start here’ section for training terminology....more
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Kody • 1y ago
Phew those decline crunches were no joke!! 🃏 🥵
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Anna • 2y ago
💪🏻 love it!!!
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Karen • 2y ago
Absolutely loved how humbling those bottoms up were. Could definitely tell the difference from my right (dominant) hand and the left 😂 more of that!!!
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Caleb • 2y ago
🔥🔥
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Stephanie • 2y ago
Awesome workout! Felt the burn the whole time! 💪🏻🔥
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