Happy Wednesday!
Warm Up: foam roll, upper body warm up and activation routine A or B from app, + 10 mins steady state cardio to warm up the CNS [optional]...more
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Kody • 1y ago
Growing them python arms 💪 💀 🐍
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Kelsey • 2y ago
Triceps are shaking!! This is by far my favorite exercise day! 💪🏼🙌🏻
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