Happy Monday!
*PAY ATTENTION TO TEMPO. This split will have a heavy focus on tempo and unilateral training. If you need a refresher on any terminology make sure to check out the ‘start here’ section for training terminology....more
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Flav • 1y ago
Fantastic
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Michelle • 2y ago
Tough Tempo Work!!!
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Kody • 2y ago
Legs are toasted after that one! ❤️🔥🥵
Also been consistent with my workouts and haven’t missed a week of workouts! This week makes 52 weeks straight! Thankful such awesome programming! 🙏
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