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Sam SweeneySam Sweeney
/Daily Training

10/1 Full Body

5.0|65 min|34 comments
Happy Saturday! *PAY ATTENTION TO TEMPO. This split will have a heavy focus on tempo and unilateral training. If you need a refresher on any terminology make sure to check out the ‘start here’ section for training terminolog... more


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C
Carmen 1y ago
Subbed power cleans for bike sprint👍🏼
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Libby 1y ago
Dead 💀
K
Katie 1y ago
Speed burpees !!! 💀
T
Taylor 1y ago
You make those speed burpees look so easy! 😰
S
Sean 1y ago
Sheeeeee that was great!!!💪🏽💪🏽

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