Happy Friday!
This is the first week of our new split. You can find the full split and the 6,5,4, or 3 day options for this split in the FAQ section of the daily training. ...more
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yangBAE • 1y ago
🌻🌻🌻🧧🧧🧧🐇🐇🐇
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Jessica • 1y ago
Loving the mobility drills, I can really feel the difference in my workout!
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Megan • 1y ago
I LOVE GIRONDA ROWS 😍 I could happily do them every week 🙌
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Kimberly • 1y ago
Love love love Gironda rows! 😍 I think I’m gonna love having two back days a week for this split 😌
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Bea • 1y ago
Sam, I'm truly impressed with this split. The pre training and mobility work is doing wonders for me. Usually when I do push ups before I would need to stop because my elbows and wrists would get tired right away but today I was able to push through the 4 sets of 8. So thank you!!
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