Happy Tuesday!
This is the first week of our new split. You can find the full split and the 6,5,4, or 3 day options for this split in the FAQ section of the daily training. ...more
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yangBAE • 1y ago
tgit✌🏻
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Chancey • 1y ago
Will definitely be sore after that one 🔥
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Kody • 1y ago
Heck yeah talk about a back attack! 🗿🦍💪
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Jennifer • 1y ago
The new format is difficult to do with my group at the gym. Takes as long to watch the videos and figure out what to do as it does to do it. Trying to ge the most effective workout in the shortest amount of time. Felt like a time waster.
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Meghan • 1y ago
Didn’t feel as fatigued at the end as I usually do. Definitely gotta work on those pull ups! Consistently my weakest exercise of the week. Excited for a new split!
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