Sam Lodge
Sam Lodge
/
Yoga Strong
Yoga+HIIT 1
5.0
|
61Â min
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Yoga
HIIT
Strength
The breakdown for this class is 7min. Yoga flow, followed by a 3min HIIT sequence. Some exercises include: Burpees, Lunges, Jumping Jacks, DB Rows & Planks. Good luck and let me know what you think!🫶
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