Name: Playbook - Sam Lodge - 30min. Yoga+HIIT
Uploaded: 2024-03-18T18:34:02.841Z
Duration: 36 min
Description: 30min. Yoga+HIIT

It’s the best of both worlds! 
(7min. Yoga sequence followed by a 3min HIIT sequence)

30min. Yoga+HIIT

Yoga + HIIT 30m

Perfect blend of movement and heart rate raising movement to start the day. Thank you!

Great! Did this class in hotel room and had enough space to complete it. Perfect for me to do while traveling!

Loved it!! You’ve given me confidence to keep going and getting stronger. Thank you!