Sam Gwaz
Sam Gwaz
/
SWEAT W ME
W1/D2: upper body
4.9
|
45 min
|
4 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
today is all about control, not speed 1a. general warm up 5x
...
more
Community
R
Renee • 5mo ago
I enjoyed it but I had to modify it due to some pain in my arm from an accident at work. ☹️ I love this program already!
A
Amanda • 8mo ago
This was 👏🏼👏🏼👏🏼
T
Tatiana • 9mo ago
Loving this new program so far!
S
sam • 9mo ago
LOVING this program!!!
Show More
More workouts from
Sam Gwaz
W1/D1: intervals
4.8
7
W1/D3: outdoor run / walk !for fun! and recovery
5.0
1
W1/D4: leg day
4.9
6
W1/D5: full body conditioning
5.0
2
W2/D1: intervals
5.0
5
W2/D2: upper body
5.0
1
W2/D3: outdoor run / walk !for fun! and recovery
5.0
0
W2/D4: leg day
5.0
3
W2/D5: full body conditioning
5.0
2
W3/D1: intervals
5.0
4
W3/D2: upper body
5.0
2
W3/D3: outdoor run / walk !for fun! and recovery
5.0
1
W3/D4: leg day
5.0
2
W3/D5: full body conditioning
5.0
0
W4/D1: intervals
5.0
2
W4/D2: upper body
5.0
1
W4/D3: outdoor run / walk !for fun! and recovery
5.0
0
W4/D4: leg day
5.0
0
W4/D5: full body conditioning
5.0
2
W5/D1: intervals
5.0
1
W5/D2: upper body
5.0
2
W5/D3: outdoor run / walk !for fun! and recovery
5.0
0
W5/D4: leg day
5.0
2
W5/D5: full body conditioning
5.0
0
W6/D1: intervals
5.0
1
W6/D2: upper body
5.0
2
W6/D3: outdoor run / walk !for fun! and recovery
5.0
2
W6/D4: leg day
5.0
2
W6/D5: full body conditioning
4.8
3
W7/D1: intervals
5.0
1
W7/D2: upper body
5.0
1
W7/D3: outdoor run / walk !for fun! and recovery
5.0
0
W7/D4: leg day
5.0
2
W7/D5: full body conditioning
5.0
0
W8/D1: intervals
5.0
1
W8/D2: upper body
5.0
2
W8/D3: outdoor run / walk !for fun! and recovery
5.0
0
W8/D4: leg day
5.0
1
W8/D5: full body conditioning
5.0
1
W9/D1: intervals, DELOAD
5.0
1
W9/D2: upper body, DELOAD
5.0
1
W9/D3: outdoor run / walk !for fun! and recovery - DELOAD
5.0
1
W9/D4: leg day, DELOAD
5.0
1
W9/D5: full body conditioning, DELOAD
5.0
0
POWERED BY
PLAYBOOK
Community