Name: Playbook - Sally McRae - 3 TOTAL BODY EXERCISES
Uploaded: 2024-05-07T01:41:32.007Z
Duration: 9 min
Description: 3 TOTAL BODY EXERCISES

Allyson

Paola

Love this one after any run! Feeling a little stronger 🤩

Jack Sayles

I liked this one, perfect when your legs are tired.👍

Judy

50 minute run done, then this, finished with adductor and heal drops and lifts.

The reverse lunge video was very fast for a beginner like me. I would have appreciated a slow video to see the steps. Took me awhile to get it but I finally did 😀

Nora

Done, added adductor and hamstring band work.

Great! Except the lunge one hurt my brain

Ashleigh

I think one round takes me about 9 minutes. Add one adductor exercise.

Casey Columbus

The first one takes a lot of concentration on my part to get it right.  Added 30 second Copenhagen holds, still working on the adductors.

Got half done before running out of time.

Susan Opelka

The first and last routines are going to take some practice to get correct. Second done, freezing rain today so might not get a run in.

Milissa

Great exercises, I’d never done these before.  I do wish the last clip for the row/lunge had been slightly longer. Thanks!

Chris

Flow of 1 or more reps and not the loop. I got it but took me a few reps to find the groove.

Peter

Much needed....thankful again for adaptation of these wouts

Monica

It was a perfect post-run, quick strength circuit. You are awesome! 🌞

Denise

GREAT after a long run to give the final push!

Petra

Nick

Chuck anastasiou

Great combos, felt the lunge row was a little awkward for me, so I adjusted as needed.

Brady

Great full body workout when crunched for time 🔥

Elizabeth

Loving incorporating these after each short run! 🔥

Ellie

This one was fantastic for a quick strength workout!

Jessica Preston

Oh it burns!
Sally, I just love those unexpected ones. Waiting like a kid for a surprise :D


But I had seen only 2 for the last few months and now is only one. The app is saying shall be 10. Anyone else with that same view?

Inez

What a great workout… a lot of mental coordination too 🤯💪🏼

Silvana

Dude!!! The reverse lunge row is my new favorite exercise! Loved it!

Susan Vachon

Heidi

Looks easy but is pretty hard and sth for the mind and coordination. Love it. 🥰

Karina

Quick and effective! I can fit this into my day at any time!

Emily

Tanya

Choreography was a little tough for me in the first round. I found it easier to do all one leg, then the other - rather than alternating. I kept losing my count and getting all mixed up when I tried alternating legs! It's definitely a thorough body workout!!

Steffanie

Laura

Great! Quick workout to hit the muscle groups

Stephanie

Charlcie

Kelly

Jessica

Whether you’ve just finished a cardio session or need a quick pump, these 3 exercises will hit you from top to bottom! All you need is a set of dumbbells!

Use medium weight dumbbells- you can switch out as needed.

If needed, use a towel or cushion for knees.

Engage abs as you press weights overhead & stand with smooth control. Take your time coming down.

Right foot stands, right foot comes down then left foot stands left foot comes down. Keep switching lead foot.

Do 12 reps total 
Do 3 sets
Rest 30 seconds between sets

As needed, add or reduce weight, reps or sets

Shoulder Press Variation

Keep abs engaged and exhale as you drop your legs.

Hold one dumbbell above you-light to medium weight.

Resist the urge to use momentum during any part of the exercise. 

Do 12 reps
3 rounds 
30 seconds rest between sets.

CORE-Butt Up with Leg Raise

Use medium weight dumbbells 

Take your time with each step of the movement.

Keep back flat, chest up. When you row, squeeze shoulder blades together.

Do 12 reps- 6x each side 
3 sets
30 seconds rest

Reverse Lunge with Row Variation

3 TOTAL BODY EXERCISES

Dolores “Doe” Restrepo Macias

Christine

BAND WORKOUT- Total Body

Maddy

René

Great compound moves. always find the plank rows tough but loved the tricep press and the seated side to sides with raise.
choosing strong 💪

3 TOTAL BODY EXERCISES

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