Name: Playbook - Sadie Jane - Week 2 Instructions
Uploaded: 2023-08-22T02:40:41.879Z
Duration: 20 min
Description: Week 2 Instructions

Directions: Complete 3 sets of 6 reps, holding for 6 seconds each rep.

Days 1 & 3
BREATH KEGEL EXERCISE
ENGAGING TRANSVERSE ABDOMINIS
LEGS UP THE WALL VARIATION
SUPINE TVA ENGAGEMENT

Days 2 & 4
IMPRINT TO NEUTRAL
ARMS OVERHEAD LAYING DOWN
LOCUSTS (head lift while belly to ground)
AB PREP MOVEMENT (head lift)

On day 5 you will do all of the movements

Week 2 Instructions

Welcome to Simply Aligned

Week 1 Movement Instructions

W1/D1 Beginner Movements

W1/D2 Beginner Movements

W1/D3 Beginner Movements

W1/D4 Beginner Movements

W1/D5 Beginner Movements

W2/D1  Beginner Movements

W2/D2  Beginner Movements

W2/D3  Beginner Movements

W2/D4 Beginner Movements

W2/D5  Beginner Movements

Week 3 Instructions

W3/D1 Intermediate Movements

W3/D2 Intermediate Movements

W3/D3 Intermediate Movements

W3/D4 Intermediate Movements

W3/D5 Intermediate Movements

Week 4 Instructions

W4/D1 Intermediate Movements

W4/D2 Intermediate Movements

W4/D3 Intermediate Movements

W4/D4 Intermediate Movements

W4/D5 Intermediate Movements

Week 5 Instructions

W5/D1 Moderate Movements

W5/D2 Moderate Movements

W5/D3 Moderate Movements

W5/D4 Moderate Movements

W5/D5 Moderate Movements

Week 6 Instructions

W6/D1 Advanced Movements

W6/D2 Advanced Movements

W6/D3 Advanced Movements

W6/D4 Advanced Movements

W6/D5 Advanced Movements

Week 2 Instructions

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