Name: Playbook - Sadie Jane - Week 4 Instructions
Uploaded: 2023-08-22T02:40:42.078Z
Duration: 35 min
Description: Week 4 Instructions

Directions: Complete 3 sets of 10 reps, holding for 10 seconds each rep.

BREATH KEGEL EXERCISE
LEGS UP THE WALL VARIATION
IMPRINT TO NEUTRAL
LOCUSTS (head lift while belly to ground)
AB PREP MOVEMENT (head lift)
OPPOSING FORCE PRESS
MODIFIED KNEE PULSE
(10 each side or 10 reps)
TOE TAPS
TAP AND SLIDE
TABLETOP TOE TAPS
TABLETOP LEGS
CAT COW
GLUTE BRIDGES

Week 4 Instructions

Welcome to Simply Aligned

Week 1 Movement Instructions

W1/D1 Beginner Movements

W1/D2 Beginner Movements

W1/D3 Beginner Movements

W1/D4 Beginner Movements

W1/D5 Beginner Movements

Week 2 Instructions

W2/D1  Beginner Movements

W2/D2  Beginner Movements

Week 4 Instructions

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