Name: Playbook - Sadie Jane - Week 6 Instructions
Uploaded: 2023-08-22T02:40:42.274Z
Duration: 30 min
Description: Week 6 Instructions

Directions: Complete 3 sets of 10 reps, holding for 10 seconds each rep.

Day 1 & 3
BREATH KEGEL EXERCISE
IMPRINT TO NEUTRAL
OPPOSING FORCE PRESS
MODIFIED KNEE PULSE (10 each side or 10 reps)
TABLETOP TOE TAPS
TABLE TOP LEGS
CAT COW
SCAPULAR PUSH UP W KNEES LIFTED
HALF SPLIT RELEASE
GATED SIDE BENDS
PSOAS RELEASE MOVEMENT

Day 2 & 4
LEGS UP THE WALL VARIATION
LOCUSTS (head lift while belly to ground)
AB PREP MOVEMENT (head lift)
TOE TAPS
TAP AND SLIDE
GLUTE BRIDGES
SPINAL BALANCE
TABLETOP WITH SCAPULA PUSH-UPS
MODIFIED PLANK
HOVERING TABLE
CRESCENT MOON SWEEP

Day 5 do both circuits

Week 6 Instructions

Welcome to Simply Aligned

Week 1 Movement Instructions

W1/D1 Beginner Movements

W1/D2 Beginner Movements

W1/D3 Beginner Movements

W1/D4 Beginner Movements

W1/D5 Beginner Movements

Week 2 Instructions

W2/D1  Beginner Movements

W2/D2  Beginner Movements

Week 6 Instructions

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