Name: Playbook - Ryan Dengler - Chest & Shoulders High Volume
Uploaded: 2021-10-23T22:57:05.385Z
Duration: 90 min
Description: Chest & Shoulders High Volume

Anthony Ashford

First 3 sets will be using lighter weight but hitting 20 reps. The last 3 sets will only be 10 reps, so push yourself with heavier weight.

Flat Dumbbell Bench Press

Put the cables at shoulder height, focus on really squeezing the upper chest as you bring your hands together.

Cable Pec Fly

Push yourself with heavy weight for these sets of 10 reps.

Cable Upright Row

Pec Fly superset with Cable Upright Row

Count 3 seconds while controlling the weight on the way down and explode back up when it hits your chest. These will burn and force you to use much lighter weight than usual.

Incline Barbell Bench (3 Sec Negatives)

On your 3rd set of 10, you will perform a triple dropset, so as soon as you finish your last set, you’ll pick up a lighter weight and perform another set of 10. Then pickup an even lighter weight and hit another set of 10.

Dumbbell lateral Raise w/ Triple Dropset

Incline Dumbbell Fly

Dumbbell Alternating Front Raise

Incline DB Fly superset with Dumbbell Front Raise

Chest & Shoulders High Volume

Amazing pump for the day. Me and my boy killed it

Alfath

Great pump. Shoulder and biceps absolutely destroyed

My shoulders feels like their on fire 🥲

Alfredo Ramirez

High Volume Shoulder & Bicep

Amazing volume back day. Topping it off with a nice little tricep workout after the high volume shoulder and bicep workout yesterday

High Volume Back Day

Great pump after a week long vacation. Ran 20 mins 2.25 miles and 9 mins of pure abs

Chest & Shoulders High Volume

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