Name: Playbook - Ryan Dengler - High Volume Back Day
Uploaded: 2021-10-15T21:52:58.156Z
Duration: 90 min
Description: High Volume Back Day

Great pump after a week long vacation. Ran 20 mins 2.25 miles and 9 mins of pure abs

Alfath

One of my favorite high volume back days to do during my current physique prep. If you keep your rest times somewhat short, the back pump will be absolutely insane! Make sure to be pushing yourself with heavy weight, even on some of these higher rep sets.

Close Grip Cable Row

Underhand Lat Pulldown (3 sec pause at bottom)

Start with the high row for a set of 15 and then as soon as you finish your set, go straight into heavy dumbbell row for a set of 10.

Underhand High Row Machine

Dumbbell Bent Over Row

High Row Superset with Dumbbell Row

Single Arm Machine Row

Wide Grip Lat Pulldown

High Volume Back Day

Amazing pump for the day. Me and my boy killed it

Great pump. Shoulder and biceps absolutely destroyed

My shoulders feels like their on fire 🥲

Alfredo Ramirez

High Volume Shoulder & Bicep

Amazing volume back day. Topping it off with a nice little tricep workout after the high volume shoulder and bicep workout yesterday

High Volume Back Day

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