Name: Playbook - Ryan Dengler - Low Cal Blueberry Protein Pancakes
Uploaded: 2021-10-14T02:51:45.819Z
Duration: 15 min
Description: Low Cal Blueberry Protein Pancakes

Ingredients you will need:

- 2 servings pancake mix (Hungry Jack, Aunt Jemima, etc.)
- 2 servings liquid egg whites
- 1 scoop whey protein powder (BPN Blueberry Muffin or Cinnamon Roll)
- Water
- 50g blueberries (inside pancakes)


Optional Toppings:
- Sugar free syrup
- Fat free whipped cream
- berries

Nutrition Facts (Without toppings):
508 calories
44g Protein
73g Carb
6g Fat

Low Cal Blueberry Protein Pancakes

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