Ryan Dengler

My Recipes

Get started today!

This is my full recipe cookbook of all my favorite bulking and dieting meals! This will consist of all my favorite meals, snacks, protein shake ideas, and more that I've used over the years to both build muscle and shed fat. I plan to constantly add new recipes to this section, as I'm always cooking up new creations in the kitchen.

Workouts

Protein Oats (Proats)
Protein Oats (Proats)
3.0
Protein French Toast (High Cals)
Protein French Toast (High Cals)
5.0
Anabolic Cheeseburger
Anabolic Cheeseburger
5.0
High Cal Gainer Shake Cookies n Cream
High Cal Gainer Shake Cookies n Cream
5.0
Low Cal Blueberry Protein Pancakes
Low Cal Blueberry Protein Pancakes
5.0
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
/images/landing/features/reminders.pngframe
/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
avatar

About Ryan Dengler

Online personal trainer

What’s up guys, my name is Ryan Dengler! I’m currently a student at The Ohio State University and have been working out for over 7 years consistently now. I started out as a football, basketball, and baseball athlete and transitioned more specifically into powerlifting and bodybuilding after high school. I became a certified personal trainer when I was 18 years old and have trained hundreds of clients online since that time. I started up a fitness YouTube channel when I was 14 years old in order to help and inspire as many people as I could possibly reach. Since then, my YouTube has grown to nearly 150k subscribers and I put out new YouTube videos 1-2 times per week. I want to help all of you guys to become the best versions of yourselves, whether that’s in strength, hypertrophy, athletics, etc, so let’s get to work and start pushing ourselves towards progressing every single day!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

24/7 customer support

Stay in touch and get exclusive insights, special offers & more

We only send emails occasionally and we respect your privacy
POWERED BY PLAYBOOK