Name: Playbook - Ryan Dengler - Protein Oats (Proats)
Uploaded: 2021-10-14T02:51:01.060Z
Duration: 10 min
Description: Protein Oats (Proats)

Ingredients you will need:

- 1/2 cup rolled oats
- 1 cup water or milk
- Splash of vanilla extract/imitation vanilla
- Cinnamon to taste
- 1 scoop whey protein powder (Recommend BPN Cinnamon Roll)
- 1 serving peanut butter

Optional Toppings:
- chocolate chips
- berries
- sugar free syrup

Add the oats, water, cinnamon, vanilla to a bowl and microwave for 1 minute. Then add peanut butter and microwave for an additional 30 secs to a minute. Now stir in your whey protein powder until it's completely absorbed and add toppings if you choose.

Nutrition Facts (Without toppings and using water):
470 calories
36g Protein
39g Carb
22g Fat

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