Name: Playbook - ROSIE ELIASON WELLNESS - Upper Warm Up - Push Focus
Uploaded: 2022-10-27T18:53:00.591Z
Duration: PTnullM
Description: Upper Warm Up - Push Focus

Complete 2 rounds before your upper body push focus days.

Thread the Needle

- Begin by lying on the floor with your elbows extended and chest up 
- Press through hands, bring hips to the ceiling with legs as straight as possible
- With a flat back bring your head in between your arms 
- Bend your knees, lower glutes to your calves, then straighten legs and reverse movement

Downward dog to cobra flow

Band Pass Thru

'- Start in a plank position 
- Using your scapula (shoulder blades) to initiate movement 
- Lower your body then press yourself back up
- Keep core engaged

Upper Warm Up - Push Focus

More workouts from ROSIE ELIASON WELLNESS