Name: Playbook - ROSIE ELIASON WELLNESS - Lower Warm Up - Hip Thrust/Hinge Focus
Uploaded: 2022-10-27T18:53:00.586Z
Duration: 10 min
Description: Lower Warm Up - Hip Thrust/Hinge Focus

Complete 2 rounds to start your Hip Thrust or Hinge focused days.

3 point Lunge Rocks

- Place band under your feet and behind your shoulders                      
- Hinge at the hips
- Keep a neutral spine and a slight bend at the knees
- Reverse back up to starting position

Banded good mornings

Left
- Raise one leg off the ground
- Push through your heel to raise your hips
- Engage your glutes as you lift
- Lower back to starting position

Single leg glute bridge

Right
- Raise one leg off the ground
- Push through your heel to raise your hips
- Engage your glutes as you lift
- Lower back to starting position

- Place band around your feet 
- Assume half squatted position
- Keep feet shoulder width apart and straight ahead
- Step laterally with one leg then catch up with the other

Lower Warm Up - Hip Thrust/Hinge Focus

More workouts from ROSIE ELIASON WELLNESS