Name: Playbook - ROSIE ELIASON WELLNESS - Upper Warm Up - Pull Focus
Uploaded: 2022-10-27T18:53:00.597Z
Duration: PTnullM
Description: Upper Warm Up - Pull Focus

Complete 2 rounds before your pull focus days.

- Jump rope with the rope passing under your feet once each jump

Jump rope

Band Pass Thru

- Stand holding a band in your hands 
- Pull your arms apart and back adding tension to the band
- Release and repeat

Banded pull aparts

'- Start in a plank position 
- Using your scapula (shoulder blades) to initiate movement 
- Lower your body then press yourself back up
- Keep core engaged

Upper Warm Up - Pull Focus

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