Name: Playbook - Rodrigo Navarro - Warm up: SHOUDLERS
Uploaded: 2022-12-14T00:50:34.357Z
Duration: 5 min
Description: Warm up: SHOUDLERS

- Hands shoulder width apart and raise to upper chest level

Banded Upright row

- Stand with a band under your feet and grasped in both hands
- Rise your hands to the front activating your delts
- Lower your hands

Banded front raise

-start with your elbows tucked towards your ribs

-externally rotate your wrist and forearm away from your body

-Bring wrist and forearm back towards your body then repeat

Shoulder External Rotation

Warm up: SHOUDLERS

jimmy

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loose and ready to kick some ass on chest 😤

Warm up: SHOUDLERS

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