Name: Playbook - Rodrigo Navarro - Warm up: BACK DAY
Uploaded: 2022-12-14T00:50:34.352Z
Duration: 5 min
Description: Warm up: BACK DAY

Here are a few movements that are great to pre activate or relieve some tightness for back day.

- Begin with band in your hand, hinged forward with soft knees

-Pull band towards your ribs and squeeze your mid back

Banded Rows

- Start with pulling band towards ribs
- Engaging lats, pull band bending at the elbow
- Stop when tricep is parallel to your back 
- Work both sides

DB single arm rows

-Grab both ends of resistance band and pull over your head

-reach until the band is above your glutes then pull back over towards the front of your body

Overhead band pulls

Warm up: BACK DAY

jimmy

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loose and ready to kick some ass on chest 😤

Warm up: BACK DAY

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