Rodrigo Navarro

Warm Up Exercises

Get started today!

Here are some workouts that you can hit if you have minimal equipment at home. These are great options of workouts put together to challenge your workout straight from home. Minimal rest periods are important to note to keep your heart rate high.
4 workouts program
4 workouts program

Workouts

Warm up: LEGS
Warm up: LEGS
5.0
1
Warm up: SHOUDLERS
Warm up: SHOUDLERS
5.0
Warm up: BACK DAY
Warm up: BACK DAY
5.0
Warm up: CHEST DAY
Warm up: CHEST DAY
5.0
1
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
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About Rodrigo Navarro

Online personal trainer

Hey there and welcome! I couldn’t be happier to have you! Before we jump into why you might be here, let me introduce myself. My name is Rodrigo Navarro, am a certified personal trainer with 5+ years experience working with clients both in the gym and online Just as many of us do, I threw myself into athletics for most of my life. I grew up playing competitive soccer up until college. I realized that I loved the game but I wasn’t going very far with it. I started up my fitness journey back in 2013 and quickly fell in love with bodybuilding. Fitness intrigued me so much that I decided to study Kinesiology and receive my bachelor’s degree in rehab & therapeutic exercise. Since graduating from Cal State Los Angeles I got certified to be a personal trainer in 2018. I have been 100% plant based for 2 years now and have reaped all the benefits from a vegan diet. I now have helped plenty of clients transition themselves into this healthy lifestyle by guiding then with their nutrition and overall well being. I am an educator and innovator, with a distinct respect for old school bodybuilding techniques. I plan to lead by example and provide a “no- nonsense” approach to vegan fitness/bodybuilding.

Frequently asked questions

What type of workouts are you sharing?
Warm up movements to get your body prepared for the real battle which is the main “daily workout” lift.
Does the workouts require any equipment?
Resistance bands, Dumbbells, Kettlebells, Barbells, etc.
What’s the main goal for your workouts?
My main goal is to get your muscles activated and ready to start hitting warm up sets without aches and pains.

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