Name: Playbook - Rodrigo Navarro - SHOULDERS
Uploaded: 2024-04-12T01:04:50.970Z
Duration: 60 min
Description: SHOULDERS

Hey guys! Today he have a solid shoulder day. This is a mix of heavy and volume work. Let me know what you guys think!

- With your back supported, hold the handles with your elbows bent to 90 degrees
- Press your arms up to full arm extension
- Lower with control to the starting position

Plate loaded machine shoulder press

Perform these two exercises back to back without rest*

- Keeping your chest on the pad
- Move your arms back with a slight bend at the elbow engaging your rear delts
- Pause at contraction then release back to starting position with control"

Reverse pec deck fly’s

- Squeeze your shoulders then pull the band/cable towards your face

Banded or cable face pulls

REAR DELT SUPERSET🔥

- Keep elbow slightly bent 
- Raise until you reach shoulder height

Single arm standing side laterals

- Raise until you reach shoulder height
- Lower with a controlled movement

Seated alternating front raise

- Hand slightly turned in & raise to upper chest level while you bend elbow

SHOULDERS

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