Name: Playbook - Rodrigo Navarro - Shoulders
Uploaded: 2024-04-11T03:03:18.318Z
Duration: 60 min
Description: Shoulders

Hey guys! Today we are targeting all parts of the deltoids. We are turning it up before summer! LETS GET IT!

- With the barbell overhead and arms extended
- Lower weight down to your chest and press back up overhead

Barbell military press

- Grab criss crossed cables in each hand, arms extended out in front of your body
- Keeping a slight bend in the elbows
- Move your arms backward and outward until you have reached full extension
- Reverse movement back to starting position

Cable cross rear delt fly’s

- Hold a bar in front of your body palms facing you
- Raise your elbows up and to the sides, pulling the bar towards your chin
- Keeping the bar close to the body
- Pause at the top, elbows no higher than the shoulders
- Return the bar back to starting position

Cable standing EZ-bar upright row

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Dumbbell lateral raises

- Holding the Ez-bar with an overhand grip, keeping a slight bend in your elbows
- Raise the bar forward and up to shoulder height - Lower the bar with control

EZ-bar overhand grip front raise

- Start with your palms facing you
- Press the dumbbells overhead rotating your wrists/arms as you press up
- Palms will be facing forward at the top
- Reach full extension and reverse the motion as you come down

Shoulders

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