Rodrigo Navarro

My Daily Workouts

Get started today!

This is my 6 day split that I am currently following. Whether you’re starting up or starting again, this fast track workout plan will help you improve your physique and fitness level. This is an accelerated bodybuilding workout plan, progressing each week to different exercises, higher volume and intensity. The split changes monthly and I upload new workouts every week. This program will help you break plateaus and push your limits. Try and keep up with me!
Goal:
Gain Muscle
Build muscle, Lean muscle, Strength, Abs and Core
6 days program
Level:
Intermediate
Goal:
Gain Muscle
Build muscle, Lean muscle, Strength, Abs and Core
6 days program
Level:
Intermediate

Workouts

CHEST DAY
CHEST DAY
5.0
Glutes/Hamstrings
Glutes/Hamstrings
5.0
BACK DAY
BACK DAY
5.0
BICEPS/TRICEPS
BICEPS/TRICEPS
5.0
Quads/hamstrings/calves
Quads/hamstrings/calves
5.0
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
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Reminders
Set workout reminders to stay on track!
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About Rodrigo Navarro

Online personal trainer

Hey there and welcome! I couldn’t be happier to have you! Before we jump into why you might be here, let me introduce myself. My name is Rodrigo Navarro, am a certified personal trainer with 5+ years experience working with clients both in the gym and online Just as many of us do, I threw myself into athletics for most of my life. I grew up playing competitive soccer up until college. I realized that I loved the game but I wasn’t going very far with it. I started up my fitness journey back in 2013 and quickly fell in love with bodybuilding. Fitness intrigued me so much that I decided to study Kinesiology and receive my bachelor’s degree in rehab & therapeutic exercise. Since graduating from Cal State Los Angeles I got certified to be a personal trainer in 2018. I have been 100% plant based for 2 years now and have reaped all the benefits from a vegan diet. I now have helped plenty of clients transition themselves into this healthy lifestyle by guiding then with their nutrition and overall well being. I am an educator and innovator, with a distinct respect for old school bodybuilding techniques. I plan to lead by example and provide a “no- nonsense” approach to vegan fitness/bodybuilding.

Frequently asked questions

What is the current workout split?
- Chest - Back - Glutes/Hamstrings/Abductors - Shoulders - Arms - Quads/Adductor/Calves - REST *REPEAT 4 WEEKS
How to get the best outcome of the program?
You have to keep up with me! I’m in the trenches walking you through the workout. I post fresh workouts and insights weekly so you have to keep moving and learning!
How to schedule the program into a week?
Follow along with the first day of the split and keep making your way down the week. I will be posting new workouts weekly so if you missed a workout you wanted to try, be sure to save that workout for future reference!
Who are these workouts for (skill-level)?
These workouts can be performed by any skill level male or female. Just modify your weight and keep your form strict like mine at all times. As you continue to follow along with me your strength will increase and so will your physical endurance.
DROP= DROP SET
This means on the last set complete 8 reps, drop to a lighter weight , then complete another 8 reps , no rest in between. Example: 3 sets of 10 drop 12 This means you do three sets of 10 reps then drop to a lighter weight and perform 12 more reps without rest.
SUPERSET: Example 4 sets of 12/15
Complete 12 reps of the first exercise, then 15 of the following exercise within the same set, NO REST.

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