Name: Playbook - Rodrigo Navarro - SHOULDERS 🚀
Uploaded: 2022-07-12T23:51:14.359Z
Duration: 65 min
Description: SHOULDERS 🚀

On the struggle bus, but in the good way! Shoulders are always my fav! Thanks for keeping me on my toes with every workout and mixing it up!

Stephanie

-Chest up
-back parallel to the ground
-Raise DB with your elbows
-Focus on the back of your shoulder 

*DROPSET 12 REPS LAST ROUND

DB bentover rear delt rows

- With your back supported, hold the handles with your elbows bent to 90 degrees
- Press your arms up to full arm extension
- Lower with control to the starting position

*DROPSET 12 REPS ON LAST ROUND

Plate loaded machine shoulder press

-Hand touching
-Chest up
-Raise bar to shoulder level
-Contract the front part of your shoulder
-Try not to swing

*Slightly bending hips is okay ✅ helps with controlling the weight

*DROPSET TO A LIGHT WEIGHT FOR 12 REPS LAST ROUND🔥

Barbell Front Raise (closegrip)

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Seated side lateral raise

*Perform these two exercises back to back without rest

- Hold a bar in front of your body palms facing you
- Raise your elbows up and to the sides, pulling the bar towards your chin
- Keeping the bar close to the body
- Pause at the top, elbows no higher than the shoulders
- Return the bar back to starting position

Cable standing EZ-bar upright row

-Set up like a normal lat pulldown 
-Place one foot on pad for balance
-chest up 
-Grip wide
-pull towards chest while elbows are pointing out
-Focus on the back of the shoulder

SHOULDERS 🚀

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