Name: Playbook - Rodrigo Navarro - CHEST DAY
Uploaded: 2024-04-08T20:17:48.517Z
Duration: 60 min
Description: CHEST DAY

Hey guys full chest day today, gnarly pump. Let me know what you guys think!

- Hands should be slightly outside shoulder width 
- Lower the bar to the chest actively stretching your chest muscles 
- Press the bar upward by extending your elbows

Incline bench press (barbell)

- Keep bend in elbow constant throughout the full ROM
- Achieve a good stretch at the bottom

Incline dumbbell flies

-Grab handles at shoulder width apart
-tuck elbows in towards ribs
-Press out straight until chest is flexed

Decline chest press machine

- Adjust seat so that elbows are slightly below the shoulder 
- Bring your hands together keeping a slight bend at the elbow
- Pause engaging your chest and return to the initial position

Chest fly machine

- Start by standing tall, with feet staggered, and a cable handle in each hand
- Bring your hands together forward and up engaging your chest
- Pause and let your arms return back to the starting position

CHEST DAY

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