Name: Playbook - Rodrigo Navarro - ARMS 💪🏼
Uploaded: 2024-04-11T02:40:48.015Z
Duration: 66 min
Description: ARMS 💪🏼

- Hold the dumbbells with your palms facing each other
- Curl the dumbbells up engaging your bicep as you curl
- Lower down with control

Dumbbell hammer curls

- Keep your elbows close to your temples
- Bend at the elbows to lower dumbbell down behind your head
- Extend your arms engaging your triceps to bring the dumbbell back up

Dumbbell overhead tricep extension

- Begin with bar underhand grip in your hands
- Curl bar up towards your shoulders
- Lower down until arms are extended

*DROPSET 12 REPS ON LAST ROUND

Cable bicep curls

- Extend your arm engaging your tricep 
- Keep elbow high, only thing moving should be your forearm

*DROPSET 12 REPS ON LAST ROUND

Bent over tricep extension

-Grab TRX, lean back with arms fully stretched
-Bring yourself up using your biceps
-squeeze and contract bicep at the top
-slowly lower your body back to starting position 

3 SETS UNTIL FAILURE❗️

TRX Bicep Curls

-Lean over with your hands on your forehead
-Bend your elbow slightly
-Fully extend your arms until your feel the contraction on your tricep

3 SETS UNTIL FAILURE ❗️

*NOTE: literally just like a BB skullcrushers but using bodyweight 💥

ARMS 💪🏼

More workouts from Rodrigo Navarro