Warm Up Exercises
with Rodrigo Navarro
Here are some workouts that you can hit if you have minimal equipment at home. These are great options of workouts put together to challenge your workout straight from home. Minimal rest periods are important to note to keep ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (4)
5/5
1
10 min
5/5
0
5 min
5/5
0
5 min
5/5
1
5 min
Frequently Asked Questions
What type of workouts are you sharing?
Warm up movements to get your body prepared for the real battle which is the main “daily workout” lift.
Does the workouts require any equipment?
Resistance bands, Dumbbells, Kettlebells, Barbells, etc.
What’s the main goal for your workouts?
My main goal is to get your muscles activated and ready to start hitting warm up sets without aches and pains.
Frequently Asked Questions
What type of workouts are you sharing?
Warm up movements to get your body prepared for the real battle which is the main “daily workout” lift.
Does the workouts require any equipment?
Resistance bands, Dumbbells, Kettlebells, Barbells, etc.
What’s the main goal for your workouts?
My main goal is to get your muscles activated and ready to start hitting warm up sets without aches and pains.
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Comments
J
jimmy • 2y ago
loose and ready to kick some ass on chest 😤
J
jimmy • 2y ago
feeling warmed up and ready for legs