Name: Playbook - Rita Curvilinear - Vinyasa Yoga 1H Practice +Tutorial
Uploaded: 2023-05-10T07:39:00.506Z
Duration: PTnullM
Description: Vinyasa Yoga 1H Practice +Tutorial

I absolutely love this flow. Great instruction as well as challenging, thank you 😊

Sarah

Vinyasa Yoga
Flowing, moving with fluidity, control and grace. Upward, downward, bending left and right, reaching out and curling inwards. Standing lunges, kneeling flows. Poses 
interconnected by breath and the loop of sun salutations.

Rita loves to take her flows from yin to yang, or start strong and then cool it down, working around a theme, a peak pose, or a type of movement or body area…

Vinyasa Yoga 1H Practice +Tutorial

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