Rita Curvilinear

Step By Step Sessions

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These are longer, 1 hour/90 mins sessions where we are practicing and getting properly introduced to the main poses and movements of any standard class. Although there’s a lot of information to take in, don’t worry we don’t have to stop and take notes! We are learning and practicing at the same time, so get ready for a full-on class!!! If you want to take it easy I suggest you start with the Yoga Therapy session, if you want something stronger pick the Ashtanga Yoga, Vinyasa Yoga or Pilates session. Hope you will learn loads and enjoy these longer format classes! 👌😊, Rita

Goal:
Athletic Performance

Yoga, Pilates, Mobility, Full Body

3 months program 2 days/week 60-90 mins

Level:
All Levels

Goal:
Athletic Performance

Yoga, Pilates, Mobility, Full Body

3 months program 2 days/week 60-90 mins

Level:
All Levels

Workouts

Ashtanga Yoga 1H30 Practice + Tutorial

5.0

All Levels, Full Body, Back, Strength, Yoga, Arms, Home, Legs, Stretching, Upper Body

Vinyasa Yoga 1H Practice +Tutorial

5.0

Back, Stretching, All Levels, Chest, Legs, Yoga, Full Body, Home, Warm Up, Arms

Yoga Therapy 1H Practice + Tutorial

5.0

Yoga, Mobility, Full Body, Stretching, Lower Body, Home, Upper Body, All Levels, Back

Pilates 1H Practice + Tutorial

5.0

Pilates, Home, Abs & Core, Strength, Full Body, Glutes, Lose Weight, All Levels, Legs

App Features

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Tracking

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Notes & Logging

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Streaks

Make sure you stay on track with your goals

Favorites

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Stream Anywhere

Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.

Reminders

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About Rita Curvilinear

Virtual Studio - Yoga, Pilates, Meditation & Relaxation

I absolutely love working with beginners! My sessions are accessible and considerate of different body types, and whenever things start to get too intense I alternate sides, take breaks, and we always counterpose and counter stretch… My aim is to help you get working and toning, moving and stretching your body in a safe and joyful way! Mindfulness is a very important part of my work so expect many blissful guided relaxations and meditation journeys…

Frequently asked questions

I'm a beginner, is this ok for me?

Yes, definitely. My classes are specifically designed to help beginners and I will walk you through all the exercises with easy-to-follow videos and simple instructions. This means you’ll be able to do all the moves easily, accurately, and safely.

Do I need to purchase equipment?

Just a yoga mat and you’re good to go!

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